Grab Your Coffee and Join the Fun: Virtual Coffee & Chat Health & Wellness Group!
Let’s be real. Sundays are a time to relax, recharge, and maybe—just maybe—think about how we can be a little bit healthier. But what if you could make it fun? What if instead of spending your Sunday morning doom-scrolling through social media or trying to remember if you actually ate vegetables this week, you could join a group of awesome people and actually get motivated to work on your health, all while sipping on your favorite coffee (or tea, or smoothie, or whatever makes your heart happy)?
Sounds too good to be true, right? Well, it's not. Welcome to the Virtual Coffee & Chat Health & Wellness Group! 🎉
Why is this group different?
You might be thinking, “Another health group? Is this going to involve kale smoothies and 6 a.m. yoga?" Nope! This group is the opposite of all those serious, intense wellness groups that make you feel like you need to have your life together before you even walk in the door. Think of it as the laid-back, no-pressure wellness community you didn’t know you needed.
Here’s the deal: For just ONE hour on Sunday mornings, you’ll be joining a group of like-minded folks (a.k.a. wellness warriors in the making) for a relaxed but engaging chat about all things health and wellness. It’s the best way to kick off your Sunday without the stress of over-achieving or Googling “How to lose 10 pounds in a week” (FYI: don’t do it).
So, what’s the catch?
There is none! For only $25 per week, you get:
One hour of virtual chatting with an awesome group of people who are just as tired of unrealistic health trends as you are.
Goal-setting: Yeah, I said it! But don’t worry—it’s not some intense “run a marathon by next week” goal. We’ll talk about small, achievable goals that actually work for your lifestyle. So, if your goal is simply to drink more water or maybe stretch for 5 minutes, we’re all for it!
Supportive vibes: Sometimes all we need is someone else to say, “Hey, I’ve been there too!” You’ll have a safe, fun space to share your health wins and struggles without judgment. Think of it as your own little support squad.
No weird wellness pressure: Let’s be real, you won’t be expected to give up your favorite foods or do 500 burpees every day. This is about progress, not perfection.
What’s the vibe?
It’s all about fun and chill. Picture this: You roll out of bed (maybe still in your pajamas—no one’s judging), pour yourself a warm beverage, and log into our virtual chat. Maybe you’ll share a story about your week (we all have one), or maybe you’ll just soak in the positive energy of the group. Either way, you’ll leave the hour feeling like you’ve accomplished something, and you might even laugh a few times along the way.
And if you’re the type who just likes to listen and take it all in, that’s totally fine too. There’s no pressure here. We’re all in this together.
What can we chat about?
Anything health and wellness related! Seriously, you can ask about (these are just suggestions):
Healthy habits that you can actually stick to (we’re not talking about juicing every morning, okay?)
Self-care tips for busy people (because let’s face it, we’re all busy).
Simple exercises that don’t require you to buy a bunch of expensive equipment or spend hours at the gym.
Nutrition tips that don’t involve counting every calorie (we’re more about balance, not obsession). You may even walk away with a new recipe to try out!
Motivation —how to stay on track when you’d rather stay in bed and watch Netflix.
Ways to reduce stress and unwind after a busy week (because who doesn’t need a mental break?). From breathing exercises to journaling tips, we’ll share easy ways to calm your mind and find some peace in your day.
Building a healthier mindset: It’s not all about the body—it’s about creating a positive, growth-focused mindset too. We’ll talk about how to shift from negative self-talk to self-compassion, set realistic expectations, and build the mental resilience to handle life’s little (and big) stressors.
The beauty of this group is that you can contribute as much or as little as you want. Feeling chatty? Share your favorite healthy recipe. Not in the mood? Just sit back, relax, and enjoy the chat. It's a stress-free zone, my friend!
Still skeptical?
It’s totally fine if you’re thinking, “I’m not sure if this is for me.” We get it. You might be wondering if this is just another group that’ll push you to do crazy things like run a marathon without training (spoiler: we’re not doing that). But think of it this way: what’s the worst that could happen? You show up, have a cup of coffee, and leave with a few simple health tips and a smile on your face. No pressure, no weird wellness boot camp stuff. Just a fun way to improve your health a little bit every week.
Ready to join the fun? 🎉
If you’re ready to make Sundays a little more exciting, sign up below! It’s easy, it’s affordable, and you’ll probably leave feeling better than when you came in. Plus, there’s no judgment if you’re still in your pajamas. We’re all friends here.
← Join the fun! Click to register
So, grab your coffee, get comfy, and let’s chat about health, wellness, and how to make this journey a little more fun. See you there! ☕💚
As always, if you have questions, ask me! ashlee@theinnercompasscoaching.com
💛 Ashlee
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